英语美文摘抄500字左右（精选10篇）

今天给各位分享英语美文摘抄500字左右（精选10篇）的知识，其中也会对but to give up enthusiasm wrinkles the soul. Worry进行解释，如果能碰巧解决你现在面临的问题，别忘了关注本站，现在开始吧！

本文导读目录：

1、英语美文摘抄500字左右（精选10篇）

2、优美英语文章带翻译

3、英语美文摘抄附翻译

　　【导语】在平平淡淡的学习、工作、生活中，大家一定看过美文吧？以下是由©无忧考网为大家整理的英语美文摘抄500字左右（精选10篇），欢迎大家阅读。

If the past has taught us anything, it is that every cause brings effect -- every action has a consequence. This thought, in my opinion, is the moral foundation of the universe; it applies equally in this world and the next. We Chinese have a saying: "If a man plants melons, he will reap melons; if he sows beans, he will reap beans." And this is true of every mans life: good begets good, and evil leads to evil.

True enough, the sun shines on the saint and sinner alike, and too often it seems that the wicked wax and prosper. But we can say with certitude that, with the individual as with the nation, the flourishing of the wicked is an illusion, for, unceasingly, life keeps books on us all.

In the end, we are all the sum total of our actions. Character cannot be counterfeited, nor can it be put on and cast off as if it were a garment to meet the whim of the moment. Like the markings on wood which are ingrained in the very heart of the tree, character requires time and nurture for growth and development. Thus also, day by day, we write our own destiny, for inexorably we become what we do. This, I believe, is the supreme logic and the law of life.

There is a big bed , a small desk , a shelf and a closet in my room. The bed is near the desk . There is a shelf near the closet too . Many good books are in the shelf . I like the books very much . Oh , yes , There is a big board on the wall . I often write and draw pictures on the board .

Oh , My bedroom is too beautiful . I like it very much . Do you like my room? Can you tell me about your room , please ?

Happiness is a journey

幸福是个过程

We always convince ourselves that life will be better after we get married, have a baby, than another. Then we are frustrated that the kids aren't old enough and we'll be more content when they are. After that we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage.

我们总是说服自己，认为当我们结婚、生子后日子会过的更加舒心些。然后我们又被那些小鬼的不懂事搞得不顺心，当他们大了些后，情况会好些吧。当孩子到了青春期的时候，(有时)对于如何跟他们好好交流又会使我们很无措。我们都深信当他们过了那个年龄段后，事情就会有些转机。

We always tell ourselves that our life will be complete when our spouse gets his or her act together. When we get a nice car, and are able to go on a nice vocation when we retire. The truth is, there's no better time than right now. If not now, when? Our life will always be filled with challenges. It's best to admit this to ourselves and decide to be happy anyway.

我们总是对自己说，当另一半有条理的过活时，(我们的)人生就会很圆满。当我们买了一台漂亮的车子后，我们认为可以在年老退休后开去度假。可事实上，再也没有比当下更好的时间段了，要不是现在这时，那么还能是什么时候呢?我们的人生满是各种神奇的未知数。不管怎么说，对你我而言，是承认活在当下里的意义然后及时“自己给自己找乐”。

One of my favorite quotes comes from Alfred Souza. He said, "for a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life."

我最看中一段尔弗雷德·苏泽说过的话。他说“一直以来，我感觉的是真正的生活就要来了。但是在前面总有些东西拦在那里，一些问题必须先被搞定后才能进行下一项，比如未完成的工作，(做事时)等着轮到自己的那段时间、等待着交钱的帐单。当这些事解决后你才能开始自己的一天。后来我才觉悟到解决这些生活琐事的时候就是我的人生。”

This perspective has helped me to see that there is no way to happiness. Happiness is the way. So treasure every moment that you have.

这样的想法使我认识到，幸福是没有方式去追求寻找的。因为寻找幸福的过程本身就是幸福。所以珍惜你所拥有的点点滴滴。

And remember that time waits for no one. So stop waiting until you finish school, until you go back to school; until you get married, until you get divorced; until you have kids; until you retire; until you get a new car or home; until spring; until you are born again to decide that there is no better time than right now to be happy…

而且还要牢记时光不会等待垂青你我。于事莫等到你毕业之后、重返校园之时再去等待(幸福);莫身陷围城之中，来来往往，进进出出后才去等待(幸福);莫等到你膝下饶子、莫等到你老来归园、莫等到你了自己的新车、莫等到你乔迁新居、莫等到早春迟来、莫等到你重获新生后才认识到人生本是‘莫待来日，及时行乐 ’……

Happiness is a journey, not a destination. So, work like you don't need money, love like you've never been hurt, and dance like no one's watching.

寻找幸福的过程本身就是幸福，这条路上没有终点站。那么，你就要像不愁薪水那般去工作;敞开心扉那般去欢爱;旁若无人那般去歌舞。

Hello, my dear friends! What’s my favorite season? Let me tell you.My favorite season is spring. Spring is a lovely season, I think. There is a garden behind my house. In spring, the trees become green and the flowers give off fragrance(芳香). There are many butterflies and bees over the flowers. The butterflies are dancing and the bees are singing.

Sometimes it rains. It usually rains quietly. The rain moistens(滋润) the trees and the flowers. I think they may say, “We’re very thirsty. The rain is very good. It can help us.” What a beautiful scene! Don’t you think so? And what about your favorite season,could you tell me?

Plant your deep in a bed of faith, and pack it down solid and tight. Drench(使湿透) daily with positive thinking and keep saturated just right. Much often with forgiveness, for this will help you grow. Quickly remove any seeds of worry, for they will soon germinate(发芽，生长), and keep out the weeds of despair. Nourish disappointments with hope whenever it is needed, and always stay cool and shaded when you feel irritated or heated. Trim away guilt or depression, for they create decay, and cultivate with happy memories as often as every day.

Harvest the lessons of the past; just dig, pick, and hoe(锄头). And nurture the roots of the present, for now is when you flourish and grow. Start planting for the future; set your goals in a row. Spade the bed well for all your dreams to grow.

Remember that grief is a natural predator, so learn to tolerate some damage. Protect your garden with daily prayers, for this will help you manage. Bury the criticism and complaining, for they are injurious pests. Sow the seed of love wherever you may go----for joy, love and laughter are surely bound to grow. Although the thorns of life may be here to stay, just sprout a smile along the way--- and be thankful for what you have today!

"…I was rich, if not in money, in sunny hours and summer days." -- Henry David Thoreau

When Thoreau wrote that line, he was thinking of the Walden Pond he knew as a boy.

Wood choppers and the Iron Horse had not yet greatly damaged the beauty of its setting. A boy could go to the pond and lie on his back against the seat of a boat, lazily drifting from shore to shore while the loons dived and the swallows dipped around him. Thoreau loved to recall such sunny hours and summer days "when idleness was the most attractive and productive business."

I too was a boy in love with a pond, rich in sunny hours and summer days. Sun and summer are still what they always were, but the boy and the pond changed. The boy, who is now a man, no longer find much time for idle drifting. The pond has been annexed by a great city.

The swamps where herons once hunted are now drained and filled with houses. The bay where water lilies quietly floated is now a harbor for motor boats. In short, everything that the boy loved no longer exists----except in the man's memory of it.

Some people insist that only today and tomorrow matter. But how much poorer we would be if we really lived by that rule! So much of what we do today is frivolous(无聊的，轻佻的) and futile(无用的) and soon forgotten. So much of what we hope to do tomorrow never happens.

The past is the bank in which we store our most valuable possession: the memories that give meaning and depth to our lives.

Those who truly treasure the past will not bemoan(惋惜) the passing of the good old days, because days enshrined in memory are never lost.

Death itself is powerless to still a remembered voice or erase a remembered smile. And for one boy who is now a man, there is a pond which neither time nor tide can change, where he can still spend a quite hour in the sun.

When I was small, I was taught that we should help others, though it was not our duty, we should take no hesitation to do it. Today, the economy develops, but people become selfish, they care so much about their benefit, when it comes to help others, some will ask if there is a reward.

It seems that they need some temptation to take the kind act. In my opinion, we should help others without asking a reward, when we help others, we will have the sense of satisfaction, what’s more, once we are in the trouble, people will help us, it is the best return. We are not alone, helping each other makes the world become beautiful.

Today is the first day of the New Year, the morning of fresh air and sunshine, mother took me to feel the New Year's day outside the atmosphere.

Street vehicle comings and goings, flowing very lively, mother took me to the supermarket to buy things, supermarket bustling, originally people rush to buy New Year gift! My mother said he wanted to buy a toy, I say: "I is the big kid don't car these toys, it would save some money to buy school things," then I will take some learning supplies and a cake billet to do our own cake to celebrate New Year's day.

On the way back to my grandma's I saw many shops, supermarkets in glass written on New Year's day wishes everybody happy, return to my grandma's I took the cake billet and brother in above the text is made.

Less than half an hour a nifty bright homemade cake will appear in the present, this is really a happy New Year!

Freda Bright says, "Only in opera do people die of love." It's true. You really can't love somebody to death. I've known people to die from no love, but I've never known anyone to be loved to death. We just can't love one another enough.

A heart-warming story tells of a woman who finally decided to ask her boss for a raise in salary. All day she felt nervous and apprehensive. Late in the afternoon she summoned the courage to approach her employer. To her delight, the boss agreed to a raise.

The woman arrived home that evening to a beautiful table set with their best dishes. Candles were softly glowing. Her husband had come home early and prepared a festive meal. She wondered if someone from the office had tipped him off, or did he just somehow know that she would not get turned down?

She found him in the kitchen and told him the good news. They embraced and kissed, then sat down to the wonderful meal. Next to her plate the woman found a beautifully lettered note. It read, "Congratulations, darling! I knew you'd get the raise! These things will tell you how much I love you."

Following the supper, her husband went into the kitchen to clean up. She noticed that a second card had fallen from his pocket. Picking it off the floor, she read, "Don't worry about not getting the raise! You deserve it anyway! These things will tell you how much I love you."

Someone has said that the measure of love is when you love without measure. What this man feels for his spouse is total acceptance and love, whether she succeeds or fails. His love celebrates her victories and soothes her wounds. He stands with her, no matter what life throws in their direction.

Upon receiving the Nobel Peace Prize, Mother Teresa said, "What can you do to promote world peace? Go home and love your family." And love your friends. Love them without measure.

Youth is not a time of life; it's a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.

Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease.

This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals.

Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.

Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing appetite for what’s next and the joy of the game of living.

In the center of your heart and my heart, there is a wireless station; so long as it receives messages of beauty, hope, courage and power from man and from the infinite, so long as you are young.

When your aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80.　　优美英语文章带翻译（精选10篇）

英语是世界上最流行的语言，也是所有语言中使用最广泛的语言，学好英语有利于我们对外交流。下面小编就和大家分享英语美文阅读，希望能够帮助到大家，来欣赏一下吧。

I remember quite clearly now when the story happened.The autumn leaves were floating in measure down to the ground,recovering the lake,where we used to swim like children,under the sun was there to shine.That time we used to be happy.Well,I thought we were.But the truth was that you had been longing to leave me,not daring to tell me.On that precious night,watching the lake,vaguely conscious,you said: "Our story is ending."

The rain was killing the last days of summer.You had been killing my last breath of love,since a long time ago.I still don't think I'm gonna make it through another love story.You took it all away from me.And there I stand,I knew I was going to be the one left behind.But still I'm watching the lake,vaguely conscious,and I know my life is ending.

我仍清晰地记得故事发生的时候。秋叶翻飞，飘落一地。我们曾经孩子般戏水畅游过的小湖盖满落叶，在太阳下闪着光。那时我们幸福过。哦，我是这样认为的。可事实上你早就想离开我，只是不敢告诉我罢了。在那美丽的.夜晚，眼望湖水，恍惚中听见你说：我们的故事已到尽头。

雨水扼杀着所剩无几的夏日，而你很久以来也在扼杀我奄奄一息的爱。我仍不认为自己会再去经历另一段爱情故事。你把一切都带走了。我只有悄然伫立，早已明白自己将会是那个被遗弃的人。而我依然凝望着湖水，恍惚中，生命正离我而去。

Three passions,simple but overwhelmingly strong,have governed my life: the longing for love,the search for knowledge,and unbearable pity for the suffering of mankind.These passions,like great winds,have blown me hither and thither,in a wayward course,over a deep ocean of anguish,reaching to the very verge of despair.

I have sought love,first,because it brings ecstasy –ecstasy so great that I would often have sacrificed all the rest of life for a few hours of this joy.

I have sought it,next,because it relieves loneliness-that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss.I have sought it,finally,because in the union of love I have seen,in a mystic miniature,the prefiguring vision of the heaven that saints and poets have imagined.This is what I sought,and though it might seem too good for human life,this is what- at last- I have found.

With equal passion I have sought knowledge.I have wished to understand the hearts of men.I have tried to apprehend the Pythagorean power by which number holds sway above the flu.A little of this,but not much,I have achieved.

Love and knowledge,so far as they were possible,led upward toward the heavens.But always pity brought me back to earth.Echoes of cries of pain reverberate in my heart.Children in famine,victims tortured by oppressors,helpless old people a hated burden to their sons,and the whole world of loneliness,poverty,and pain make a mockery of what human life should be.I long to alleviate the evil,but I cannot,and I too suffer.

This has been my life.I have found it worth living,and would gladly live it again if the chance were offered me.

三种激情虽然简单，却异常强烈，它们统治着我的生命，那便是：对爱的渴望，对知识的追求，以及对人类苦难的难以承受的同情。这三种激情像变化莫测的狂风任意地把我刮来刮去，把我刮入痛苦的深海，到了绝望的边缘。

我曾经寻找爱，首先是因为它能使我欣喜若狂——这种喜悦之情如此强烈，使我常常宁愿为这几个小时的愉悦而牺牲生命中的其他一切。我寻求爱，其次是因为爱能解除孤独——在这种可怕的孤独中，一颗颤抖的良心在世界的边缘，注视着下面冰凉、毫无生气、望不见底的深渊。

我寻求爱还因为在爱的融合中，我能以某种神秘的图像看到曾被圣人和诗人想象过的天堂里未来的景象。这就是我所追求的东西，虽然这似乎对于人类的生命来说过于完美，但这确实是我最终发现的东西。

我怀着同样的激情去寻找知识，我曾渴望着理解人心，我曾渴望知道为何星星会闪烁，我还企图弄懂毕达哥拉斯所谓的用数字控制变化的力量，但在这方面，我只知道一点点。

爱的力量和知识的力量引我接近天堂，但同情之心往往又把我拉回大地。痛苦的哭泣回响、震荡在我的心中。饥饿的儿童，被压迫、受折磨的人们，成为儿孙们讨厌的`包袱的、无助的老人们，充斥着整个世界的孤独的气氛，贫穷和苦难，所有这一切都是对人类生活原本该具有的样子所作的讽刺。

我渴望消除一切邪恶，但我办不到，因为我自己也处于苦难之中。 这就是我的生活，我认为值得一过。而且，如果有第二次机会，我将乐意地再过一次。

Today's society is of knowledge economy age,in which new knowledge emerges much faster than ever before.Moreover,knowledge plays an important part in the whole economy.Therefore,everyone finds it necessary to renew his knowledge,otherwise he will be left behind the society.

There are some ways to knowledge.On the one hand,one can attend different courses at all types of schools,either part-time or full-time.On the other hand,self-study is,in a sense,a more convenient and practical method by which one can effectively renew his knowledge.

In my view,I have primarily depended on self-taught method in the recent years.Although I am busy doing daily work,I still insist on teaching myself at night.In this way,I can not only keep up with the swift development of society but also apply new knowledge to my practical work,which benefits me a lot.

当今社会是知识经济的时代,新知识出现比以往快得多。此外,知识中扮演一个重要的部分在整个经济。因此,每个人都发现有必要更新他(或她)的'知识,否则他(或她)将落后社会。

有一些方法来更新知识。一方面,一个人可以参加不同的课程在所有类型的学校,可以兼职或全职。另一方面,自学,从某种意义上说,一个更方便、实用的方法,可以有效地更新哪一个他(或她)的知识。

在我看来,我有主要依靠自学成才的方法在最近几年。虽然我正忙着做日常工作,我仍然坚持在晚上教我自己。通过这种方式,我不仅可以跟上社会的迅猛发展,但也应用新的知识,我的实际工作,这有利于我很多。

The campus,which is believed to be a place for students to gain knowledge,but as the world gets globalized,many business centers have moved into the campus.Students enjoy the commercial environment,but some people think that the commercial environment will have negative effect to the students.I think the campus should be pure.

On the one hand,campus is the place for students to learn the knowledge.The school should create the environment which is suitable for the students to study.Such as the school can open the shops to sell the books,or the things which are related to the study.

On the other hand,the commercial centers will distract students' attention from their study.The shop,the theater and other shops have built in some campus,it makes the students can't focus their minds,they just want to finish their class and then go shopping.The original purpose has been forgotten by the students.

Though the commercialize of campus brings students convenience,it is not suitable to let those shops open,students' main duty is to study and the commercialize will interfere them.

大学校园，被人们认为是学生学习知识的地方，但是随着全球化，很多商业中心搬进了校园。学生享受着商业环境，但是一些人觉得商业环境会给学生带来负面影响。我觉得校园应该要纯净。

一方面，大学校园是学生学习知识的地方。学校应该创造适合学生学习的环境。比如学校可以开卖书的店，或者卖和学习有关的东西。

另一方面，商业中心会让学生从学习上分心。商店，电影院和其他的店在一些学校已经建立了，这让学生无法集中精神，他们会想要快点上完课，然后去购物。学生忘记了他们上学的'初衷。

虽然校园的商业化给学生带来了方便，但是让这些店开在校园里是不合适的，学生的主要任务是学习，商业化会干扰他们。

Fast food is becoming more and more popular in China,especially among children and teenagers.Today,nothing is more representative of the fast pace of modern society than fast food.

There are several reasons for its popularity.For one thing,it is fast and convenient.Go into a fast food restaurant,and your food will be ready in a minute.Precious time won't be wasted in waiting-in-line to order or waiting at your table for your food to arrive.For another,its popularity is also attributed to the clean food,the excellent service and the comfortable environment of the fast food restaurants,and American style.

However,I think that fast food isn't healthy enough because it doesn't compose a balanced diet and is low in nutrition.Fast food is only a good choice when you are in a hurry and we should turn to it only once in a while.

快餐变得越来越受欢迎的在中国,尤其是在儿童和青少年。今天,没有什么是更具有代表性的现代社会的快节奏比快餐。

快餐的'流行有几个原因。首先,它是方便和快捷的。走进快餐店,和你的食物一会儿就准备好。宝贵的时间不会浪费在排队订购或等候在你的表为你的食物到达。另一方面,它的流行也归因于清洁食品、优质的服务和舒适的环境的快餐店,和美国的风格。

然而,我认为快餐是不健康的,因为它不足够组成一个均衡的饮食和低营养。快餐仅仅是一个好的选择当你匆忙,我们应该向它只偶尔。

People often wonder why historians go to so much trouble to preserve millions of books,documents and records.

Why do we have libraries? What good are these documents and history books? Why do we record and save the actions of men,the negotiations1 of government officials and the events during wars?

We do it because,sometimes,the voice of experience can cause us to stop,look and listen.Sometimes,past records,when understood in the right way,can help us decide what to do and what not to do.If we are ever to create lasting peace,we must seek its origins in human experience and in the records of human history.

From the stories of courage and devotion of men and women,we create the inspirations of youth.History records the suffering,the self-denial2,the devotion,and the heroic deeds of people in the past.These records can help us when we are confused and when we really need peace.

The main purpose of history is to create a better world.History gives a warning to those who promote war,and inspiration to those who seek peace.

In short,history helps us learn.Yesterday's records can keep us from repeating yesterday's mistakes.And from the pieces of mosaic4 assembled5 by historians come the great murals6 which represent the progress of mankind.

英语励志短文人们常常心存疑虑,为什么历史学家要费尽周折地保存数以万计的书籍、文献和记录。

我们为什么要有图书馆呢？这些文献和史书有何用处呢? 我们为什么要记载并保存人类的行为、政府官员的谈判和战争中的事件呢？

我们这么做的原因在于有时候经验之音能促使我们停步、观察和倾听。也因为有时候过去的记载经过正确地诠释,能帮助我们决定何事可为、何事不可为。如果我们想要创造永久的和平,我们就必须从人类的'经验以及人类历史的记载中去探索其渊源。

从体现男性和女性勇敢和奉献精神的故事之中,我们获得了青春的启示。英语短文历史记载着人类的一切苦难、克己、忠诚和英勇的事迹。这些记载在我们困惑和渴望和平时能对我们有所帮助。

历史的主要目的是创造一个更加美好的世界。历史对那些力主战争的人给以警告,给予那些寻求和平的人以启示。

简而言之,历史帮助我们学习。昨日的记载可以使我们避免重蹈覆辙。这些历史学家们创作的像马赛克一样色彩缤纷的历史片断汇聚成了代表人类进步的伟大壁画。

Today is an excellent day for small improvements.Whatever is working for you,find a way to improve it just a little.There's no need to make a huge change,just a small one,something you can do right now.

If you called just one additional customer each day,over the course of the next month you would talk to about 20 new people.If you learned just one more new word each day,in the next year you would increase your vocabulary by more than 300 words.

Small improvements can add up over time into big accomplishments.Look around you.Consider the work you do each day.Think about how you could do it just a little bit better.

In a marathon race,each step the winner takes is just a little bit longer and a little bit faster than each stride taken by the 100th place finisher.Yet over the course of the race,that small difference adds up in a big way.

Do just a little bit more today,and tomorrow too,and each day after that.Anyone can make just a small improvement,and that can make a big,big difference.

今天就是你可以做改进的极好的一天。无论你在做什么,找一个方法去做一点点的改进。不用做太大的改变,只要一点点——你现在可以做到的一点点。

如果你每天多给一个顾客打电话的话,一个月下来你会发现你又多认识了差不多二十个人。如果每天多学会一个新词,过一年,你的词汇量将会增加300多个。

小小的改进能够逐步积累成大的成就。观察你的.周围。思考你每天所做的工作。英语短文想一下你怎么能做得更好一点。

在马拉松比赛中,冠军的每一步都只比第一百名的选手的步伐大一点点、快一点点。英语短文但是在比赛过程中,那些小小的不同积累成了巨大的区别。

今天、明天、今后的每一天尽力做更多一点点。任何人都能做一点小小的改进,但那小小的改进将会起到非常大、非常大的作用。

Some people go through life standing at the excuse counter.

They say they'd like to do this or that,but then they offer all the excuses in the world for why they can't do whatever it is.No matter what the excuses are,the only thing that is usually limiting them is their own self-perception.

If I've learned anything,I've learned that a person —any person —may do anything they set their mind on doing.The things you need are willingness to work for what you want,patience to learn what you need to know and,most important of all,belief in yourself.You only need a seed,and then your faith in yourself will grow with you as you move forward.

If your self-perception is that you can't accomplish something because you're not smart enough,then take the time to learn what you need to know,and then your self-perception will change.

If your self-perception is that you can't accomplish something because you never finish anything you start,then go and finish something and change your self- perception.

If your self-perception is that you're too lazy,too busy,too unworthy,too unfocused,too depressed,or too dependent on others to accomplish great things,then you're right.You are that because you believe you are,but in fact,you can change that! Life is change,and the past doesn't equal the future.Your reality today is the result of your past beliefs and actions.Change your beliefs and actions,and you will change your future.Whether you think you can or you can't,you're right.You are what you think.

Think about that the next time you need an excuse.

有些人的一生都在借口中度过。

他们总是说喜欢这喜欢那,只是随之给出各种理由来解释他为什么没能去做。但无论是什么借口,唯一能限制他们行为的通常只是他们的自我认知。

如果说我确实明白了一些事情,那就是了解了一个人,任何一个人,几乎可以做成任何事情,只要他们下决心去做。你需要的只是为梦想而奋斗的意愿、为学习必要知识的耐心,但是最重要的是你的'自信。你只需播下一粒梦想的种子,你的信念将会随着你一起成长。

如果你自认为是因不够聪明而不能完成某件事情,那么就花些时间去学习所需要的知识,这样,你的自我认知就会改变。

如果你自认为你不能完成某件事情常常是因为半途而废,那么就去做完它,将这种自我认知彻底改变。

如果你自认为是因太懒惰、太忙、太卑微、太不专心、太消沉、太依赖别人而不能做成大事,那么你是对的。英语短文你确实是这样,因为你自己就是这样认为的。但事实上你能够改变。生活无时无刻不在变化,过去不等于未来。你的现在正是你过去所想所做的必然结果。改变你的信念和行动,成就你的将来。如果你认为你能或不能做什么,那么你是对的,因为正是你的思想造就了你。

Remember,my son,you have to work.Whether you handle a pick or a pen,a wheel-barrow or a set of books,digging ditches or editing a paper,ringing an auction bell or writing funny things,you must work.If you look around you will see the men who are the most able to live the rest of their days without work are the men who work the hardest.Don't be afraid of killing yourself with overwork.It is beyond your power to do that on the sunny side of thirty.They die sometimes,but it is because they quit work at six in the evening,and do not go home until two in the morning.It's the interval that kills,my son.The work gives you an appetite for your meals; it lends solidity to your slumbers,it gives you a perfect and grateful appreciation of a holiday.

There are young men who do not work,but the world is not proud of them.It does not know their names,even it simply speaks of them as “old So-and-So's boy”.Nobody likes them; the great,busy world doesn't know that they are there.So find out what you want to be and do,and take off your coat and make a dust in the world.The busier you are,the less harm you will be apt to get into,the sweeter will be your sleep,the brighter and happier your holidays,and the better satisfied will the world be with you.

谨记，我的年轻人，你们必须工作.不管你是使锄头还是用笔，也不管是推手推车还是编记账簿，也不管你是种地还是编辑报纸，是拍卖师亦或是作家，都必须有一份工作， 并为之努力奋斗.如果仔细观察周围的人，你就会发现，那些工作最努力的人最有可能安享晚年而无须去工作.不要害怕超负荷的工作会缩短你的寿命，不足三十岁 的年龄，你的承受能力远不止如此.如果说真的有人过早送命，那完全是因为他们在晚上六点结束工作，却要在外流连到凌晨两点才归家.我的'年轻人，正是晚上六 点到凌晨两点的这段时间的生活毁了他们自己.工作会增加你的食欲，工作会使你安然入睡，工作将会使你心满意足地享受假日。

有的年轻人不工作，但世界并不会因他们自豪。它不知道他们的姓名，甚至简单地将他们概括为“老令人讨厌者的男孩 ” 。没有人喜欢他们;伟大，繁忙的世界不知道他们在那里。因此，找出哪些你想成为和做的，脱下你的外衣，把粉尘抛在世界上。越是繁忙的你越是少受伤害，甜蜜 将成为您的睡眠，光明和幸福着您的假期，更好地满足你的意志世界。

Most people complain of fortune,few of nature; and the kinder they think the latter has been to them,the more they murmur at what they call the injustice of the former.

Why have not I the riches,the rank,the power,of such and such,is the common expostulation with fortune; but why have not I the merit,the talents,the wit,or the beauty,of such and such others,is a reproach rarely or never made to nature.

The truth is,that nature,seldom profuse,and seldom niggardly,has distributed her gifts more equally than she is generally supposed to have done.Education and situation make the great difference.Culture improves,and occasions elicit,natural talents I make no doubt but that there are potentially,if I may use that pedantic word,many Bacons,Lockes,Newtons,Caesars,Cromwells,and Marlboroughs at the ploughtail behind counters,and,perhaps,even among the nobility; but the soil must be cultivated,and the season favourable,for the fruit to have all its spirit and flavour.

If sometimes our common parent has been a little partial,and not kept the scales quite even; if one preponderates too much,we throw into the lighter a due counterpoise of vanity,which never fails to set all right.Hence it happens,that hardly any one man would,without reverse,and in every particular,change with any other.

Though all are thus satisfied with the dispensations of nature,how few listen to her voice! How to follow her as a guide! In vain she points out to us the plain and direct way to truth,vanity,fancy,affection,and fashion assume her shape and wind us through fairy-ground to folly and error.

很多人抱怨命运，却很少有人抱怨自然;人们越是认为自然对他们仁爱有加，便越是嘀咕命运对他们的所谓不公。

人们常常对命运发出诘难：我为何没有财富、地位、权力以及诸如此类的东西;但人们却很少或从不这样责怪过自然：我为何没有长处、天赋、机智或美丽以及诸如此类的东西。

事实是，自然总是将天赋公平地分配给人们，比人们通常认为的还要不偏不倚，很少过分地慷慨!也很少吝啬。 人与人之间的巨大差异是由于教育和环境使然。文化修养改良了天赋，机遇环境诱发了天赋。我们并不怀疑在农田耕作，在柜台后营业，甚至在豪门贵族中间有很多 潜在的培根们、洛克们、牛顿们、凯撒们、克伦威尔们和马尔伯勒们，如果允许我用“潜在的”这个学究味浓重的词的话;但是要使果实具有它全部的`品质和风味， 还必须有耕耘过的泥土，必须有适宜的季节。

倘若大自然有时候有那么一点偏心，没有将天平摆正;倘若有一头过重，我们就会在轻的一头投上一枚大小适当的虚荣的砝码，它每次都会将天平重新调平，从不出差错。因此就出现了这种情况：几乎没有人会毫无保留地和另一个人里里外外全部对换一下。

虽然对于自然的分配，人人都感到满意;然而肯听听她的忠告的人却是如此之少!能将她当作向导而跟随其后的人又是如此之少!她徒然地为我们指出一条通向真理的笔直的坦途;而虚荣、幻想、矫情、时髦却俨然以她的面貌出现，暗中将我们引向虚幻的歧途，走向愚笨和谬误。

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Wherever you are, and whoever you may be, there is one thing in which you and I are just alike at this monment, and in all the moments of our existence. We are not at rest, we are on a journey. Our life is a movement, a tendency, a steady, ceaseless progress towards an unseen goal.

不论你处在什么地方，也不论你是什么人，不管是在此时此刻，还是在我们生命中的任何一个瞬间，有一件事对你我来说是恰巧相同的，我们不是在休息，我们是在一次旅途中，我们的生活是一种运动，一种趋势，是向一个看不见的目标稳定而不停地进步。

We are gaining something, or losing something, or losing something, everyday. Even when our position and our character seem to remain precisely the same, they are changing. For the mereadvance of time is a change. It is not the same thing to have a bare field in January and in July. The season makes the difference. The limitations that are childlike in the child are childish in the man.

每一天，我们都会赢得某些东西，或者会失去某些东西。 甚至当我们的位置与我们的性格看起来跟以前完全相似时，它们事实上仍然在变化着。因为仅仅是时间的前进就是一种变化。对于一块荒地来说，在1月与7月是不同的，季节会制造差异。能力上的缺陷对于孩子来说是一种可爱的品质，但对于大人来说就是一种幼稚的表现。

Everything that we do is a step in one direction or another. Even the failure to do something is in itself a deed. it sets us forward or backward. the action of the negative pole of a magnetic needle is just as real as the action of the positive pole. To decline is to accept--the other alternative.

我们做的每一件事都是朝着一个或另一个方向前进一步。 甚至 没有做任何事情 这件事本身也是一种行为，它让我们前进或后退，一根刺针阴极的作用与阳极的作用都是一样真实的，拒绝也是一种接受--这些都是二中择一的选择。

Are you nearer to your port today than you were yesterday? yes, you must be a little nearer to some port or other for since your ship was first launched upon the sea of life, you have never been still for a single monment, the sea is too deep, you could not find an anchorage if you would, there can be no pause until you come into port.

你今天比昨天更接近你的港口了吗？是的--你必须接近某一个港口或者其他港口。自从你第一次被抛人生活之海，你的船连一分钟都没有静止过，海是如此之深，你也不可能找到一个抛锚的地方，于是你不可能停下来，知道你到达自己的港口。

Tucked away in our subconsciousness is an idyllic vision. We see ourselves on a long trip that spans the continent. We are traveling by train. Out the windows, we drink in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle grazing on a distant hillside, of smoke pouring from a power plant, of row upon row of corn and wheat, of flatlands and valleys, of mountains and rolling hills, of city skylines and village halls.

在我们的潜意识之中隐藏着一派田园诗般的风景。我们仿佛处在一次横跨大陆的迢迢旅途之中。我们乘着火车，领略着窗外流动的景色：附近公路上驰骋的汽车、十字路口处挥手的孩童、远处山坡上吃草的牛群、不断从电厂排放出的烟雾、成片成片的玉米与小麦、平原与山谷、群山与绵延起伏的丘陵、天空衬托下城市的轮廓，以及乡间的庄园宅第。

But uppermost in our minds is the final destination. On a certain day at a certain hour, we will pull into the station. Bands will be playing and flags waving. Once we get there, so many wonderful dreams will come true and the pieces of our lives will fit together like a completed jigsaw puzzle. How restlessly we pace the aisles, damning the minutes for loitering — waiting,waiting, waiting for the station.

可是我们心中想得最多的却是最后的目的地。在某一天的某一时刻，我们的火车将会到站，迎接我们的将是演奏的乐队与飘舞的旗帜。一旦到了那儿，多少美妙的梦将成为现实，我们的生活也将变得完整，好像一幅拼好了的拼图。我们在车厢过道里烦躁不安地踱来踱去，咒骂火车的磨磨蹭蹭，等待着，等待着，等待着火车进站的时刻。

“When we reach the station, that will be it!” we cry. “When I’m 18.” “When I buy a new 450SL Mercedes Benz.” “When I put the last kid through college.” “When I have paid off the mortgage.” “When I get a promotion.” “When I reach the age of retirement, I shall live happily ever after!”

“当我们到站后，一切就好了！”我们呼喊着。“当我到18岁的时候。”“当我有了一辆新的450SL奔驰轿车的时候。”“当我供最小的孩子念完大学的时候。”“当我还清抵押贷款的时候。”“当我升官晋职的时候。”“当我到了退休的时候，从此就可以过上幸福的生活啦！”

Sooner or later, we must realize that there is no station, no one place to arrive at once and for all. The true joy of life is the trip. The station is only a dream. It constantly out distances us.

可是我们迟早会认识到人生之旅并没有什么车站，也没有什么能够“一到就可永逸”的地方。人生的真正乐趣在于旅行的过程，而车站仅仅是个梦，它总是遥遥领先于我们。

“Relish the moment” is a good motto, especially when coupled with Psalm 118:24: “This is the day which the Lord hath made; we will rejoice and be glad in it.” It isn’t the burdens of today that drive men mad. It is the regret over yesterday and the fear of tomorrow. Regret and fear are twin thieves who rob us of today.

“品味现在”是一句很好的箴言，尤其是把它与《圣经·诗篇》中第118篇第24段的话相结合的时候，更是如此：“今日乃主所创造；生活在今日我们将欢欣、高兴。”让人发疯的不是今天的负担，而是对昨天的悔恨及对明天的恐惧。悔恨与恐惧是一对孪生窃贼，将今天从我们身边偷走。

So stop pacing the aisles and counting the miles. Instead, climb more mountains, eat more icecream, go barefoot more often, swim more rivers, watch more sunset, laugh more and cry less. Life must be lived as we go along. Then the station will come soon enough.

那么就停止在车厢过道里徘徊吧，别总惦记着你距离车站还有多远。何不换种活法，去攀爬更多的高山，多吃点冰激淋解解馋，经常光着脚闲游漫步，在更多的河流里畅游，多多欣赏夕阳西下，多点欢笑，少些泪花。生活要过在当下，车站会很快到达。

The significant inscription found on an old key "If I rest, I rust" would be an excellent motto for those who are afflicted with the slightest taint of idleness. Even the most industrious might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.

在一把旧钥匙上发现了一则意义深远的铭文——如果我休息，我就会生锈。对于那些懒散而烦恼的人来说，这将是至理名言。甚至最为勤勉的人也以此作为警示：如果一个人有才能而不用，就像废弃钥匙上的铁一样，这些才能就会很快生锈，并最终无法完成安排给自己的工作。

Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gate that guard the entrances to the professions, to science, art, literature, agriculture --- every department of human endeavor.

有些人想取得伟人所获得并保持的成就，他们就必须不断运用自身才能，以便开启知识的大门，即那些通往人类努力探求的各个领域的大门，这些领域包括各种职业：科学，艺术，文学，农业等。

Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in a quarry, had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone, would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his spare moments to idleness. Had the little Scotch lad, Ferguson, allowed the busy brain to go to sleep while he tended sheep on the hillside instead of calculating the position of the stars by a string of beads, he would never have become a famous astronomer

勤奋使开启成功宝库的钥匙保持光亮。如果休米勒在采石场劳作一天后，晚上的时光用来休息消遣的话，他就不会成为名垂青史的地质学家。著名数学家爱德蒙斯通如果闲暇时无所事事，就不会出版数学词典，也不会发现开启数学之门的钥匙。如果苏格兰青年弗格森在山坡上放羊时，让他那思维活跃的大脑处于休息状态，而不是借助一串珠子计算星星的位置，他就不会成为著名的天文学家。

Labor vanquishes all --- not inconstant, spasmodic, or ill-directed labor, but faithful, unremitting, daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, so is eternal industry the price of noble and enduring success.

劳动征服一切。这里所指的劳动不是断断续续的，间歇性的或方向偏差的劳动，而是坚定的，不懈的，方向正确的每日劳动。正如要想拥有自由就要时刻保持警惕一样，要想取得伟大的，持久的成功，就必须坚持不懈地努力。

To a large degree，the measure of our peace of mind is determined by how much we are able to live in the present moment．Irrespective of what happened yesterday or last year，and what may or may not happen tomorrow，the present moment is where you are －－always．

我们内心是否平与在很大程度上是由我们是否能生活在现实之中所决定的。不管昨天或去年发生了什么，不管明天可能发生或不发生什么，现实才是你时时刻刻所在之处。

Without question，many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things －－all at once．We allow past problems and future concerns to dominate our present moments，so much so that we end up anxious，frustrated，depressed，and hopeless．

毫无疑问，我们很多人掌握了一种神经兮兮的艺术，即把生活中的大部分时间花在为种种事情担心忧虑上---而且常常是同时忧虑许多事情。我们听凭过去的麻烦与未来的担心控制我们此时此刻的生活，以致我们整日焦虑不安，萎靡不振，甚至沮丧绝望。

On the flip side，we also postpone our gratification，our stated priorities，and our happiness，often convincing ourselves that ‘someday’ will be better than today．Unfortunately，the same mental dynamics that tell us to look toward the future will only repeat themselves so that "someday " never actually arrives．

而另一方面我们又推迟我们的满足感，推迟我们应优先考虑的事情，推迟我们的幸福感，常常说服自己“有朝一日”会比今天更好。不幸的是，如此告诫我们朝前看的大脑动力只能重复来重复去，以致“有朝一日”永远不会真正来临。

John Lennon once said，‘Life is what’s happening while we’re busy making other plans．’When we’re busy making ‘other plans’，our children are busy growing up，the people we love are moving away and dying，our bodies are getting out of shape，and our dreams are slipping away．In short，we miss out on life．

约翰·列农曾经说过：“生活就是当我们忙于制定别的计划时发生的事。”当我们忙于制定种种“别的计划”时，我们的孩子在忙于长大，我们挚爱的人离去了甚至快去世了，我们的体型变样了，而我们的梦想也在悄然溜走了。一句话，我们错过了生活。

Many people live as if life were a dress rehearsal5 for some later date．It isn’t．In fact，no one has a guarantee that he or she will be here tomorrow．Now is the only time we have，and the only time that we have any control over．When our attention is in the present moment，we push fear from our minds．Fear is the concern over events that might happen in the future－－we won’ t have enough money，our children will get into trouble，we will get old and die，whatever．

许多人的生活好像是某个未来日子的彩排。并非如此。事实上，没人能保证他或她明天肯定还活着。现在是我们所拥有的惟一时间，现在也是我们能控制的惟一时间。当我们将注意力放在此时此刻时，我们就将恐惧置于脑后。恐惧就是我们担忧某些事情会在未来发生---我们不会有足够的钱，我们的孩子会惹上麻烦，我们会变老，会死去，诸如此类。

To combat fear，the best strategy6) is to learn to bring your attention back to the present．Mark Twain said，‘I have been through some terrible things in my life，some of which actually happened．I don’t think I can say it any better．Practice keeping your attention on the here and now．Your efforts will pay great dividends7)．

若要克服恐惧心理，最佳策略便是学会将你的注意力拉回此时此刻。马克·吐温说过：“我经历过生活中一些可怕的事情，有些的确发生过。”我想我说不出比这更具内涵的话。经常将注意力集中于此情此景、此时此刻，你的努力终会有丰厚的报偿。

弗里达·布赖特说过：“只有在歌剧中，人们才会为爱而死。” 的确，你不会因为爱一个人而死。有人会因为得不到爱而死，可从未有人因被爱而死。

Freda Bright says, "Only in opera do people die of love." It's true. You really can't love somebody to death. I've known people to die from no love, but I've never known anyone to be loved to death. We just can't love one another enough.

A heart-warming story tells of a woman who finally decided to ask her boss for a raise in salary. All day she felt nervous and apprehensive. Late in the afternoon she summoned the courage to approach her employer. To her delight, the boss agreed to a raise.

The woman arrived home that evening to a beautiful table set with their best dishes. Candles were softly glowing. Her husband had come home early and prepared a festive meal. She wondered if someone from the office had tipped him off, or... did he just somehow know that she would not get turned down?

She found him in the kitchen and told him the good news. They embraced and kissed, then sat down to the wonderful meal. Next to her plate the woman found a beautifully lettered note. It read, "Congratulations, darling! I knew you'd get the raise! These things will tell you how much I love you."

Following the supper, her husband went into the kitchen to clean up. She noticed that a second card had fallen from his pocket. Picking it off the floor, she read, "Don't worry about not getting the raise! You deserve it anyway! These things will tell you how much I love you."

Someone has said that the measure of love is when you love without measure. What this man feels for his spouse is total acceptance and love, whether she succeeds or fails. His love celebrates her victories and soothes her wounds. He stands with her, no matter what life throws in their direction.

Upon receiving the Nobel Peace Prize, Mother Teresa said, "What can you do to promote world peace? Go home and love your family." And love your friends. Love them without measure.

美文欣赏:你可以选择自己想过的生活

Occasionally, life can be undeniably, impossibly difficult. We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going. But you always have a choice. Jessica Heslop shares her powerful, inspiring journey from the worst times in her life to the new life she has created for herself:

生活有时候困难得难以置信，但又不容置疑。我们面临的挑战与困境似乎无法抵御，试图毁灭我们生活，甚至使你犹疑是否继续走下去。但是你总有选择的余地。从人生低谷走向新生活的杰西卡·赫斯乐普，在这里与我们分享她启迪心灵、充满震撼力的生活之旅。

In 2012 I had the worst year of my life.

2012年是我生活中最艰难的一年。

I worked in a finance job that I hated and I lived in a concrete jungle city with little greenery. I occupied my time with meaningless relationships and spent copious quantities of money on superficialities. I was searching for happiness and had no idea where to find it.

我做着讨厌的财务工作，住在难寻绿色的高楼林立的城市。我忙于无意义的交往，在一些肤浅表面的东西上大笔开销。我寻找快乐，却又不知道它在哪里。

Then I fell ill with Chronic Fatigue Syndrome (CFS) and became virtually bed bound. I had to quit my job and subsequently was left with no income. I lived with my boyfriend of then only 3 months who financially supported me and our relationship was put under great pressure. I eventually regained my physical health, but not long after that I got a call from my family at home to say that my father’s cancer had fiercely progressed and that he had been admitted to a hospice.

然后我患上了慢性疲劳综合症，几乎到了卧床不起的地步。我不得不辞掉工作，同时也就断了财源。我和那时仅相处了3个月的男友住在一起，经济上完全依赖于他，我们的关系承受着巨大压力。终于我恢复健康，但不久，我接到家里的电话，父亲的癌症急剧恶化，已经住进了临终关怀中心。

I left the city and I went home to be with him.

我离开了城市，回家陪父亲。

He died 6 months later.

6个月之后，他去世了。

My father was a complete inspiration to me. He was always so strong that, for a minute after he drew his last breath, I honestly thought he would come back to life. I couldn’t believe I would never again cuddle into his big warm chest and feel safe no matter what.

父亲的事让我彻底清醒。他一直很强壮，在他咽气之后一分钟里，我真的认为，他会活过来。我不能相信，我再也不能依偎在他温暖的怀抱里，享受他宽大的胸怀带给我的安全感。

The grief that followed was intense for all of us 5 children and our mother, but we had each other.

母亲和我们5个兄弟姐妹极为难过，但至少我们还拥有彼此。

But my oldest sister at that time complained of a bad back. It got so bad after 2 months that she too was admitted to hospital.

但是，那时我大姐开始抱怨着背痛，2个月后，因疼痛加剧也住进了医院。

They discovered that she had highly advanced cancer in her bones and that there was nothing that they could do.

医生们检查发现，她已是骨癌晚期，对此他们已无能为力。

She died 1 month later.

1个月之后，她也走了。

I could never put into words the loss of my sister in my life.

大姐的逝去让我陷入难以形容的痛苦之中。

She was a walking, talking angel and my favourite person in the whole world. If someone could have asked me the worst thing that could ever happen, it would have been losing her.

在这个世界上，她是一个能走路、会说话的天使，我最喜欢的人。如果有人问我，世界上发生的最坏的事情是什么，那就是失去她。

She was my soul-mate and I never thought I would journey this lifetime without her.

她是我的灵魂伴侣，我从来没有想过，我会走过没有她陪伴的生命旅程。

The Moment Of Deliberate Choice

抉择时刻

The shock and extreme heart break brought me to my knees. The pain was so great and my world just looked desolate. I had no real home, no money, no job, and no friends that cared. Not one person had even sent me a sympathy card for my loss.

我被打击和极度的心痛击挎了。强烈的痛苦使世界在我眼中变得如此凄凉。我没有真正意义上的家，没有钱，没有工作，也没有关心我的朋友。没有一个人因我失去亲人而寄给我慰问卡。

I made an attempt of my own life and I ended up in hospital.

我尝试着活下去，结果住进了医院。

I remember lying in the hospital bed, looking up at the ceiling and seeing my sister’s beautiful face. She stayed with me all night long.

我记得，躺在病床上，看着天花板，看到姐姐美丽的面庞。她整夜守候着我。

I realised during that night that I had a choice. I could choose to end my life or I could choose to live it.

那天晚上，我意识到我可以选择。要么结束生命，要么活下去。

I looked in my sister’s eyes and I made a decision not to go with her just yet. That I would stay and complete my journey here.

望着姐姐的眼睛，我决定不跟她走。我要留下来，走完我的生命旅程。

I also made the decision that, I wouldn’t just live any life. I would live the life that I absolutely LOVE and nothing less.

同时，我还决定，不只为生活而生活，我要完全以自己想要的方式生活。

In that moment, the clarity that descended around me was like a light shining in a dark room for the first time. As if the earth’s plates had shifted under my feet and everything suddenly looked real for the first time.

在那一刻，这一想法第一次清晰得如同一盏在黑暗闪烁的明灯。好像脚下的地球版块变换了，每一样东西在我眼前都真实得前所未有。

美文赏析:打开心门拥抱生活

We often close ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us.

生活发生不幸时，我们常常会关上心门；世界不仅没能慰藉我们，反倒使我们更加消沉。我们假装一切仿佛都不曾发生，以此试图忘却伤痛，可就算隐藏得再好，最终也还是骗不了自己。既然如此，何不尝试打开心门，拥抱生活中的各种可能，让世界感化我们呢？

Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and completely.

当恐惧与焦虑来袭时，我们应该退后一步，重新反思自己的言行。下面六个方法有助于你更完满透彻地敞开心扉。

1. Breathe into pain

直面痛苦

Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.

当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧；当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实——悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。

By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.

深呼吸能减缓我们的感受。屏住呼吸，生活停滞；呼出呼吸，更多新奇与经历又将拉开序幕。

2. Embrace the uncomfortable

拥抱不安

We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.

我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应：脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。

The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.

我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。

3. Ask your heart what it wants

倾听内心

We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?

我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人的角度看待决策之事。

I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.

其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，恐怕我们自己也道不清说不明，只是感到直觉如此罢了。而这种直觉恰好是我们探索结果的潜在自我。

To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”

开始前先做几次深呼吸，问自己：“内心认为该做什么样的决定呢？觉得采取哪个方案最恰当？”

See what comes up, then engage and evaluate the outcome.

看看自己的内心反应如何，然后全力以赴、静待结果吧。

In this life, what did you miss?

在生活中，你错过了什么？

The wife asked the husband when she was 25. Despondently, the husband replied: 'I missed a new job opportunity.'

妻子25岁的时候这样问丈夫。丈夫沮丧地回答：“我错过了一个新的工作机会。”

When she was 35, the husband angrily told her that he had just missed the bus.

35岁时，丈夫生气地说他错过了公交车。

At 45, the husband sadly said: 'I missed the oppotunity seeing my closed relative before his last breath.'

45岁时，丈夫悲伤地说：“我错过了见至亲最后一面的机会。”

At 55, the husband said disappointingly: 'I missed a good chance to retire.'

55岁时，丈夫失望地说：“我错过了一个退休的好机会。”

At 65, the husband hurriedly replied: 'I missed a dental appointment.'

65岁时，丈夫匆匆地回答：“我错过了和牙医的预约。”

At 75, the wife did not ask the husband anymore, the husband was kneeling in front of the very sick wife. Remembering the question the wife used to ask him, this time he asked the wife the same question. The wife, with a smile and peaceful look, replied: 'In this life, I did not miss having you!'

75岁，妻子不再问丈夫同样的问题，丈夫跪在病重的妻子面前，想起以前妻子常常问起的那个问题，这次他也问了妻子同样的问题，妻子笑了笑，一脸平静地说：“我这一生，没有错过你！”

The husband was full of tears. He always thought that they could be together forever. He was always busy with work and trifles. So much so he had never been thoughtful to his wife. The husband hugged the wife tightly and said: 'Over 50 years, how I had allowed myself to miss your deep love for me.'

丈夫满眼泪水，他总是认为可以和妻子白头到老，于是总是忙于工作和琐事，从没在意过妻子。他紧紧地抱住妻子说：“这50多年来，我怎么能允许自己错过了你对我的爱呢。”

In the busy city life, there are many people who are always busy with work. These people revolve their lives around their jobs, these people sacrifice all their times and health to meet the social expectations. They are unwilling to spend times on health care. They miss the opportunity to be with their children in their growing up. They neglect the loved ones who care for them, and also their health.

在繁忙的城市生活中，有人总是忙于工作。他们整天围着工作转，甚至为了达到社会的标准，牺牲了自己的健康。他们不愿花时间来关注自己的健康，在孩子成长的过程中错失了与之共享天伦之乐的机会。他们忽视了那些关心他们的人，以及他们的健康。

Nobody knows what is going to happen one year from now.

没有人知道一年后会发生什么事情。

Life is not permanent, so always live in the now. Express your gratitude to your loved ones in words. Show your care with actions. Treat everyday as the last episode of life. In this way, when you are gone, you loved ones would have nothing to feel sorry about.

生命不是永恒的，所以活在当下吧。把你对爱人的感谢说出来，用行动证明你关心他们。把每一天当作人生的最后一个篇章，只有这样，当你离开时，你爱的人们才会没有遗憾。

美文赏析:去经历去体验 做最好最真实的自己

Truly happy and successful people get that way by becoming the best, most genuine version of themselves they can be. Not on the outside--on the inside. It's not about a brand, a reputation, a persona. It's about reality. Who you really are.

真正快乐成功的人会长成最好最真实的自己——从内心而非外表上。重要的不是品牌、名誉或者外表形象，而是真实的自我。

Sounds simple, I know. It is a simple concept. The problem is, it's very hard to do, it takes a lot of work, and it can take a lifetime to figure it out.

道理很简单，讲出来也很容易。但问题是，做起来就不简单了：这需要付诸很多努力，甚或一辈子才能实现。

Nothing worth doing in life is ever easy. If you want to do great work, it's going to take a lot of hard work to do it. And you're going to have to break out of your comfort zone and take some chances that will scare the crap out of you.

需要穷尽毕生精力的事情必定不容易。成大事者必先苦其心志。因此，你必须走出舒适区，去经历、去体验那些会让你害怕的机会。

But you know, I can't think of a better way to spend your life. I mean, what's life for if not finding yourself and trying to become the best, most genuine version of you that you can be?

况且，人这一辈子，若到头来都认不清自己、未能长成最好最真实的自己，还有什么意义呢？

That's what Steve Jobs meant when he said this at a Stanford University commencement speech:

正如史蒂夫-乔布斯在斯坦福大学的毕业典礼上所言：

Your time is limited, so don't waste it living someone else's life. Don't let the noise of others' opinions drown out your own inner voice.

时间宝贵，不要虚掷光阴过着他人的生活。不要让周遭的聒噪言论蒙蔽你内心的声音。

You have to trust that the dots will somehow connect in your future. You have to trust in something--your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

你要相信，生活中的偶然冥冥中也能指引未来。你要心怀信念——相信你的直觉、命运、生活抑或因缘。这个方法一直给我力量，促使我过得卓然不同。

The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle.

成大事的唯一途径就是做自己喜欢的事情。若你还没找到，那就继续追寻吧，不要停下来。

Now, let's for a moment be realistic about this. Insightful as that advice may be, it sounds a little too amorphous and challenging to resonate with today's quick-fix culture. These days, if you can't tell people exactly what to do and how to do it, it falls on deaf ears.

现在我们来实际一点：建议或许很深刻，但听完却让人无从着手，难以运用到当今的快节奏文化中。现如今，如果一个建议讲不清具体做什么、该怎么做的话，那么说了也等于白说。

Not only that, but what Jobs was talking about, what I'm talking about, requires focus and discipline, two things that are very hard to come by these days. Why? Because, focus and discipline are hard. It's so much easier to give in to distraction and instant gratification. Easy and addictive.

不仅如此，乔布斯的讲话和我要说的话都需要集中和自制——这两个品质在当今社会非常难能可贵。何以见得？因为集中和自制都不容易做到。人们很容易分散注意力、寻求即时快感——舒服且容易上瘾。

To give you a little incentive to take on the challenge, to embark on the road to self-discovery, here are three huge benefits from working to become the best, most genuine version of yourself.

为激励你迎接挑战、踏上寻求自我的旅途，我列出了成为最好最真实自己后的三大益处：

It will make you happy. Getting to know yourself will make you feel more comfortable in your own skin. It will reduce your stress and anxiety. It will make you a better spouse, a better parent, a better friend. It will make you a better person. Those are all pretty good reasons, if you ask me.

你会感到快乐。了解自己后会让你更愉悦地接受自己，减轻你的压力和焦虑，使你成为更好的伴侣、父母、朋友，让你成为一个更美好的人。这些益处难道不够说服你为之努力吗？

Besides, you really won't achieve anything significant in life until you know the real you. Not your brand, your LinkedIn profile, how you come across, or what anyone thinks of you. The genuine you. There's one simple reason why you shouldn't try to be something you're not, and it's that you can't. The real you will come out anyway. So forget your personal brand and start spending time on figuring out who you really are and trying to become the best version of that you can be.

而且，只有了解真实的.自己方能成就大事。你需要了解那个真实的你，而不是你的品牌、名誉、LinkedlIn资料、你的过去抑或他人对你的看法。为什么你不应该过他人的生活？很简单，因为首先你不是“其他人”，你的本性总有一天会现形。所以，请放开你的品牌形象，努力发掘真实自我、努力把自己经营成最好的自己吧。

美文赏析:爱情不是商品

Love Is Not Like Merchandise

爱情不是商品

A reader in Florida, apparently bruised by some personal experience, writes in to complain, "If I steal a nickel's worth of merchandise, I am a thief and punished; but if I steal the love of another's wife, I am free."

佛罗里达州的一位读者显然是在个人经历上受过创伤, 他写信来抱怨道: “如果我偷走了五分钱的商品, 我就是个贼, 要受到惩罚, 但是如果我偷走了他人妻子的爱情, 我没事儿。”

This is a prevalent misconception in many people's minds---that love, like merchandise, can be "stolen". Numerous states, in fact, have enacted laws allowing damages for "alienation of affections".

这是许多人心目中普遍存在的一种错误观念——爱情, 像商品一样, 可以 “偷走”。实际上，许多州都颁布法令，允许索取“情感转让”赔偿金。

But love is not a commodity; the real thing cannot be bought, sold, traded or stolen. It is an act of the will, a turning of the emotions, a change in the climate of the personality.

但是爱情并不是商品；真情实意不可能买到，卖掉，交换，或者偷走。爱情是志愿的行动，是感情的转向，是个性发挥上的变化。

When a husband or wife is "stolen" by another person, that husband or wife was already ripe for the stealing, was already predisposed toward a new partner. The "love bandit" was only taking what was waiting to be taken, what wanted to be taken.

当丈夫或妻子被另一个人“偷走”时，那个丈夫或妻子就已经具备了被偷走的条件，事先已经准备接受新的伴侣了。这位“爱匪”不过是取走等人取走、盼人取走的东西。

We tend to treat persons like goods. We even speak of the children "belonging" to their parents. But nobody "belongs" to anyone else. Each person belongs to himself, and to God. Children are entrusted to their parents, and if their parents do not treat them properly, the state has a right to remove them from their parents' trusteeship.

我们往往待人如物。我们甚至说孩子“属于”父母。但是谁也不“属于”谁。人都属于自己和上帝。孩子是托付给父母的，如果父母不善待他们，州政府就有权取消父母对他们的托管身份。

Most of us, when young, had the experience of a sweetheart being taken from us by somebody more attractive and more appealing. At the time, we may have resented this intruder---but as we grew older, we recognized that the sweetheart had never been ours to begin with. It was not the intruder that "caused" the break, but the lack of a real relationship.

我们多数人年轻时都有过恋人被某个更有诱惑力、更有吸引力的人夺去的经历。在当时，我们兴许怨恨这位不速之客---但是后来长大了，也就认识到了心上人本来就不属于我们。并不是不速之客“导致了”决裂，而是缺乏真实的关系。

On the surface, many marriages seem to break up because of a "third party". This is, however, a psychological illusion. The other woman or the other man merely serves as a pretext for dissolving a marriage that had already lost its essential integrity.

从表面上看，许多婚姻似乎是因为有了“第三者”才破裂的。然而这是一种心理上的幻觉。另外那个女人，或者另外那个男人，无非是作为借口，用来解除早就不是完好无损的婚姻罢了。

Nothing is more futile and more self-defeating than the bitterness of spurned love, the vengeful feeling that someone else has "come between" oneself and a beloved. This is always a distortion of reality, for people are not the captives or victims of others---they are free agents, working out their own destinies for good or for ill.

因失恋而痛苦，因别人“插足”于自己与心上人之间而图报复，是最没有出息、最自作自受的乐。这种事总是歪曲了事实真相，因为谁都不是给别人当俘虏或牺牲品——人都是自由行事的，不论命运是好是坏，都由自己来作主。

But the rejected lover or mate cannot afford to believe that his beloved has freely turned away from him--- and so he ascribes sinister or magical properties to the interloper. He calls him a hypnotist or a thief or a home-breaker. In the vast majority of cases, however, when a home is broken, the breaking has begun long before any "third party" has appeared on the scene.

但是，遭离弃的情人或配偶无法相信她的心上人是自由地背离他的——因而他归咎于插足者心术不正或迷人有招。他把他叫做催眠师、窃贼或破坏家庭的人。然而，从大多数事例看，一个家的破裂，是早在什么“第三者”出现之前就开始了的。

1、It was a beautiful letter， but there was no way， except for the name Michael， to identify the owner. Maybe if I called information， the operator could find a phone listing for the address on the envelope. The operator suggested I speak with her supervisor， who hesitated for a moment， then said， "Well， there is a phone listing at that address， but I can't give you the number. " She said as a courtesy， she would call that number， explain my story and ask whoever answered if the person wanted her to connect me.

这是一封精美的信，但是除了迈克尔的名字以外，没有其他办法确定皮夹的主人。或许询问信息台，话务员可以通过信封上的住址查到电话。话务员建议我和她的负责人说，那位负责人犹豫了一会儿，然后说：嗯，“有那个住址的电话号码，但我不能给你。”她说出于礼貌，她可以打那个电话，说明我的情况后，看接电话的人是否愿意让她再与我联系。

2、I waited a few minutes and then the supervisor was back on the line. "I have a party who will speak with you. " I asked the woman on the other end of the line if she knew anyone by the name of Hannah. She gasped. " Oh！ We bought this house from a family who had a daughter named Hannah. But that was thirty years ago！" "Would you know where that family could be located now?" I asked. "I remember that Hannah had to place her mother in a nursing home some years ago， "the woman said. "Maybe if you got in touch with them， they might be able to track down the daughter. "She gave me the name of the nursing home， and I called the number. The woman on the phone told me the old lady had passed away some years ago， but the nursing home did have a phone number for where the daughter might be living. I thanked the person at the nursing home and phoned the number she gave me. The woman who answered explained that Hannah herself was now living in a nursing home. This whole thing is stupid， I thought to myself. Why am I making such a big deal over finding the owner of a wallet that has only three dollars and a letter that is almost sixty years old?

我等候了几分钟，然后那位负责人回到线上：“有一位女士将会和你说。”我问电话另一端的女士，她是否认识一个叫汉娜的人。她吃惊地说：“哦！我们从一户人家买来这栋房子，他们家的女儿叫汉娜。但已经是30年前的事了！”“你知道那户人家现在可能住在哪里吗？”我追问。“我记得汉娜数年以前将她的母亲送到一家养老院，”女人说，“如果你和他们联系，他们可能会找到她女儿。”她给了我养老院的名字，我拨通了电话。电话中的女人告诉我老妇人数年前就已经过世，但是养老院确实有个电话号码，老妇人的女儿可能住在那里。我谢过养老院的人并按她给我的号码去了电话。接电话的女人解释说现在汉娜自己也是住在一家养老院内。我想这整件事真是太傻了，为什么我费这么大的劲去找只有３美元和一封信的钱夹主人，而那封信差不多已有60年了？

3、Nevertheless， I called the nursing home in which Hannah was supposed to be living， and th

e nursing home in which Hannah was supposed to be living， and the man who answered the phone told me ， "Yes， Hannah is staying with us. "Even though it was already 10 P. M. ， I asked if I could come by to see her. "Well， "he said hesitatingly， "if you want to take a chance， she might be in the day room watching television. "

然而不管怎么样，我还是打电话给汉娜所在的养老院，接电话的男人告诉我，“是的，汉娜是和我们在一起。”即使已经是晚上10点了，我还是问是否可以前去看她，那人犹豫地说：“好吧，你可以试试运气，她可能在客厅里看电视。”

4、I thanked him and drove over to the nursing home. The night nurse and a guard greeted me at the door. We went up to the third floor of the large building. In the day room， the nurse introduced me to Hannah. She was a sweet， silverhaired old——timer with a warm smile and a twinkle in her eyes. I told her about finding the wallet and showed her the letter. The second she saw the powder——blue envelope with that little flower on the left， she took a deep breath and said， "Young man， this letter was the last contact I ever had with Michael. "She looked away for a moment， deep in thought， and then said softly， "I loved him very much. But I was only sixteen at the time and my mother felt I was too young. Oh， he was so handsome. He looked like Sean Connery， the actor. "

我谢过了他并开车到养老院。值夜班的护士和一个守卫在门口接待了我。我们上了大楼的三层。在客厅中，护士向汉娜介绍了我。她是一个和蔼的老人，满头银发，面带微笑，神采奕奕。我告诉她关于拾到钱夹的事并给她看了信。她看见左边有花的淡蓝色信封的一刻，深深地吸了一口气并说：“年轻人，这封信是我和迈克尔的最后联系。”她把视线转向别处，陷入沉思，然后柔和地说：“我非常爱他，但是我那时只有16岁，我母亲觉得我年龄太小了。哦，他是如此英俊，看起来像演员肖恩？康纳利一样。”

5、If your life feels like it is lacking the power that you want and the motivation that you need， sometimes all you have to do is shift your point of view.

如果你觉得心有余力不足，觉得缺乏前进的动力，有时候你只需要改变思维的角度。

6、By training your thoughts to concentrate on the bright side of things， you are more likely to have the incentive to follow through on your goals. You are less likely to be held back by negative ideas that might limit your performance.

试着训练自己的思想朝好的一面看，这样你就会汲取实现目标的动力，而不会因为消极沉沦停滞不前。

7、Your life can be enhanced， and your happiness enriched， when you choose to change your perspective. Don't leave your future to chance， or wait for things to get better mysteriously on their own. You must go in the direction of your hopes and aspirations. Begin to build your confidence， and work through problems rather than avoid them. Remember that power is not necessarily control over situations， but the ability to deal with whatever comes your way.

一旦变换看问题的角度，你的生活会豁然开朗，幸福快乐会接踵而来。别交出掌握命运的主动权，也别指望局面会不可思议的好转。你必须与内心希望与热情步调一致。建立自信，敢于与困难短兵相接，而非绕道而行。记住，力量不是驾驭局势的法宝，无坚不摧的能力才是最重要的。

8、Always believe that good things are possible， and remember that mistakes can be lessons that lead to discoveries. Take your fear and transform it into trust； learn to rise above anxiety and doubt. Turn your "worry hours" into "productive hours". Take the energy that you have wasted and direct it toward every worthwhile effort that you can be involved in. You will see beautiful things happen when you allow yourself to experience the joys of life. You will find happiness when you addopt positive thinking into your daily routine and make it an important part of your world.

请坚信，美好的降临并非不可能，失误也许是成功的前奏。将惶恐化作信任，学会超越担忧和疑虑。让“诚惶诚恐”的时光变得“富有成效”。不要挥霍浪费精力， 将它投到有意义的事情中去。当你下意识品尝生命的欢愉时，美好就会出现。当你积极地看待生活，并以此作为你的日常准则时，你就会找到快乐的真谛。

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